Your Wedding Day Diet - Virtually Fat-Free Raspberry Muffins

{Posting by Alice Cowen, Before the Big Day's Personal Trainer & Nutritionist} As you plan for your wedding, you may well be dieting, but everyone needs a treat every now and then, and this recipe for fat-free muffins is AMAZING! Great as a snack or for breakfast, you can eat one without feeling guilty, and they really are super-easy to bake. If you don't like raspberries, you can use chopped apple instead. Just take a look at the instructions and the ingredients below, and get baking!

   Put flour, sugar, oats, baking powder,                                               Grate the carrots
   baking soda and nutmeg into a large mixing bowl

   Mash the banana                                                         Add the egg to the dry ingredients....

  Then the raspberries, banana, carrot and                       Gently mix all the ingredients together adding
  olive oil as needed                                                       the milk

   Add the mixture to muffin cups....                                  And bake in the oven for 20-25mins at 200º C

Ingredients

3 medium sized carrots
1 banana
3/4 of a cup of plain flour
1/2 cup brown flour
1 cup of oats
1 cup of frozen raspberries
1/2 cup of brown sugar
1/2 teaspoon of baking powder
1/2 teaspoon of baking soda
1 egg
1/2 teaspoon of nutmeg
approx 1/2 cup of skimmed milk
3 tablespoons of olive oil

xaLx

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