Tuesday, 15 May 2012

Walking Your Way to Your Wedding Weight

{Posting by Alice Cowen, Before the Big Day's Personal Trainer & Nutritionist} Are you wondering how you're going to drop a few pounds before your wedding day? Did you know that walking at a moderate pace for 30-60 minutes burns stored fat, and builds muscle, which in turn speeds up your metabolism? You can burn up to 500 calories an hour depending on your weight, and the speed you walk. What do you reckon, could you make time to fit walking into your life? How about walking to work? Or start walking with your future husband or bridesmaids at weekends. Here in Majorca at Bootique I do a 45 minute walk nearly every Sunday. I find it very relaxing, and end up daydreaming my way there and back, while listening to my iPod. Often I completely forget I'm exercising at all - now that's got to be the best solution for a future bride who hates working-out! xaLx

{Photo Credit} Danielle Aquiline via Elizabeth Anne Designs

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1 comment :

  1. I'm getting married in Venice in September. I've been losing weight since we got engaged in January 2011 and have lost 7 stone so far. Just got another 18lbs to go to target now and am combining the diet with doing the Race for Life 10k in Edinburgh with my bridesmaids - a great cause and the training is helping the diet :o)


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