Tuesday, 20 March 2012

Before the Big Day Personal Trainer - Healthy Eating Tip

{Advice from Alice} A power smoothie is a great way to start the day. This particular drink is quick to make and full of goodness, with protein from the yoghurt, two of your five a day in the raspberries and a banana, and oats to keep you full all morning. It's low fat and super good for you - a great way to start your wedding diet! Don't miss Alice's other wedding personal training blog posts for Before the Big Day.

For one Power Smoothie, all you need is:
1 small bowl of fresh or frozen raspberries
1 glass of skimmed milk
1 0% bio fat free yoghurt
1 tbls runny honey
1 banana
1 cup of oats
apple juice for consistency

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