Tuesday, 2 May 2017

Your Rainbow Wedding Diet

{Posting by Alice Cowen of Fitness DNA, Before the Big Day's Personal Trainer & Nutritionist} If you're finding it hard to focus on your wedding diet, here's a fun, simple and easy way to eat more healthily. I call it The Rainbow Diet. Not only is it super-slimming to eat more vegetables and fruit, but if you eat a multi-coloured diet, you'll be getting a mixture of antioxidants, which are the clever substances believed to lower the risk of cancer, heart disease, and memory loss. Different colours contain different kinds of antioxidants, hence a rainbow diet gives you the best all round nutritious diet. Each day try and eat something from each of the colours of the rainbow!

{Photo Credit} David Malan

Red such as tomatoes, red grapes, red onions, beetroot, peppers, cherries, strawberries, raspberries, radish, watermelon.

Orange such as squash, carrots, sweet potatoes, oranges, tangerines.

Yellow such as yellow squash, turmeric, mustard, yellow pepper, banana, sweetcorn.

Green such as spinach, asparagus, avocado, artichoke, broccoli, peas, beans, apples, grapes, kale, sprouts.

Blue such as blueberries

such as grapes, aubergine, purple carrots, plums.

Try it and see how you feel after a couple of weeks.

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