{Posting by Alice Cowen of Fitness DNA , Before the Big Day's Personal Trainer & Nutritionist } If you're finding it hard to fo...

Nearly every bride I know has wanted to tone up in time for her wedding day, and I was no different. Thanks to a few changes to my diet, an...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } Happy Christmas from your Before the Big Day P.T!...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } If you're getting married this summer, never fe...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } Are you wondering how you're going to drop a fe...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } As you plan for your wedding, you may well be diet...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } In the run up to the summer wedding season, I'm...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } Last month I gave up caffeine. I'd realised I w...

{Advice from Alice } A power smoothie is a great way to start the day. This particular drink is quick to make and full of goodness, with pro...

Alice : This is the second of my personal training blog postings for Before the Big Day. I'm here to help you get fit and toned for your...

Exciting news! Now that Before the Big Day is over 5 years old {my baby, so big!}, it's time for this boutique wedding blog to get grow...