{Posting by Alice Cowen of Fitness DNA , Before the Big Day's Personal Trainer & Nutritionist } If you're finding it hard to fo...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } If you're getting married this summer, never fe...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } As you plan for your wedding, you may well be diet...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } In the run up to the summer wedding season, I'm...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } Last month I gave up caffeine. I'd realised I w...

{Advice from Alice } A power smoothie is a great way to start the day. This particular drink is quick to make and full of goodness, with pro...

If you're getting married this spring or summer, you've probably started thinking about getting slim and fit for your wedding. My ro...

Exciting news! Now that Before the Big Day is over 5 years old {my baby, so big!}, it's time for this boutique wedding blog to get grow...