Nearly every bride I know has wanted to tone up in time for her wedding day, and I was no different. Thanks to a few changes to my diet, an...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } Happy Christmas from your Before the Big Day P.T!...

Brides looking to slim down and tone up for the wedding are in for a treat! Before the Big Day's Nutrition & Fitness Editor,  Alice...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } If you're getting married this summer, never fe...

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } Are you wondering how you're going to drop a fe...

Exciting news! Now that Before the Big Day is over 5 years old {my baby, so big!}, it's time for this boutique wedding blog to get grow...